IRFU Accredited coaches Paul Greenaway and Richard Higgins will be running Strength and Conditioning sessions throughout the month of July for all U15 and U17 players.

Sessions will run at Carrickfergus Rugby Football Club each saturday morning from 11.00am to 12.00 noon. Why not come along and get some excellent training and advice.

Sessions start this saturday (2nd July). Players should arrive changed at 10.45am

Open to all current youth players and any new players who would like to attend.

More info from Paul Greenaway on 07837309608.